How to make Spicy Canned Fish Salad Spicy menu on a budget day

How to make Spicy Canned Fish Salad Spicy menu on a budget day
| 123

Spicy Canned Fish Salad Spicy menu on budget day. Just canned fish salad. Eat with hot steamed rice. It’s delicious. Do you know how useful canned fish is? But still, you have to eat in moderation.

Canned fish contains 16 essential nutrients for bone strengthening, making it one of the foods that are good for bones. The advantage of eating canned fish is that we can eat whole fish bones. which allows the body to receive more nutrients than eating fish alone (For the same type of fish and the same weight of fish), for example, 30 times more calcium, more vitamin D and other vitamins. Including obtaining various minerals More protein and fat too.

tomato sauce portion In tomatoes, there is a substance called “lycopene”, this substance will be increased. If tomatoes are combined with oily food (Which for canned fish is “fish oil” itself), resulting in more lycopene from tomatoes. And helps the body to absorb lycopene to be used more efficiently Lycopene is a remarkable antioxidant and reduces inflammation in the body. which is one of the causes of osteoporosis as well

raw material

  • 3 cans of canned fish
  • 3 lemongrass
  • 8 kaffir lime leaves
  • 5 shallots
  • 2-3 stalks of parsley
  • Fresh chili peppers (optional)
  • 1 tbsp fish sauce
  • 2 tbsp lemon juice
  • 2 teaspoons white sugar
  • mint leaves

How to make Spicy Canned Fish Salad

Before canned fish salad, slice lemongrass, shallots, kaffir lime leaves, hot peppers and parsley and set aside.

Prepare a mixing bowl, add canned fish.

With lemongrass, shallots, kaffir lime leaves, bird’s eye chili and parsley

Season with chili powder, sugar, fish sauce and lime juice.

until the sugar dissolves And the ingredients mix well, taste as you like.

Ladle onto a plate and garnish with mint leaves.

Spicy Canned Fish Salad Ready to serve

author profile image

เข้าครัว - ทำไรดี?

A collection of delicious, easy-to-make menus every day